Tips on Controlling Wind and Smells
Passing wind is a normal part of digestion, but some bowel conditions can make it harder to control gas or may cause stronger smells than usual. This can sometimes feel embarrassing or affect confidence.
Many people are more aware of their own symptoms than others around them, and small changes to diet, eating habits and hygiene may help improve symptoms.
Foods That May Increase Wind
Some foods naturally produce more gas during digestion. These foods affect everyone differently, so it may help to keep a food diary and identify triggers.
- Beans and pulses
- Lentils and peas
- Nuts
- High fibre cereals and bran
- Brown rice and wholemeal pasta
- Cabbage, broccoli and cauliflower
- Onions and leeks
- Eggs and shellfish
- Milk and dairy products
- Spicy or rich fatty foods
Eating Habits That May Help
- Eat slowly and chew food thoroughly.
- Avoid swallowing excess air while eating.
- Try not to talk too much while chewing.
- Eat smaller meals more regularly rather than one large meal.
- Try not to rush meals.
Drinks and Wind Production
Some drinks may increase bowel activity or trapped wind.
- Caffeine in tea, coffee and cola may worsen symptoms.
- Fizzy drinks and beer may increase swallowed air and gas.
- Excess alcohol may increase wind production.
- Try drinking separately from meals where possible.
Personal Hygiene Advice
Good hygiene may help reduce smells and improve comfort if leakage occurs.
- Use soft toilet paper or moist toilet tissue.
- Wash the area gently with warm water where possible.
- Avoid heavily perfumed soaps or sprays.
- Wear breathable cotton underwear.
- Avoid harsh disinfectants or antiseptics on the skin.
Strengthening The Sphincter Muscles
Exercises to strengthen the pelvic floor and sphincter muscles may improve bowel control and help reduce leakage of wind.
Please speak to your healthcare professional if you would like advice about sphincter strengthening exercises.
Managing Smells
- Keep rooms well ventilated where possible.
- Use air fresheners carefully.
- Pot pourri, scented candles or essential oils may help some people.
- Lavender or lemon oils are commonly used.
Remember
Wind and bowel symptoms vary greatly between individuals. Finding the right combination of diet, routine and lifestyle changes may take time.
Bladder and Bowel Service
If symptoms continue or affect your quality of life, please contact your GP or local Bladder and Bowel Service for further support and advice.
