Other resources
Exercise advice for foot pain
Chartered Society of Physiotherapists
Information and exercise sheet for ankle sprains
Versus Arthritis
Information and exercise sheet for Plantar Fasciopathy
Versus Arthritis
Videos: foot and ankle pain exercises
Torbay and South Devon NHS Foundation Trust
Topics covered include:
- Foot and ankle exercises
- Exercises to strengthen your calf muscles
- Exercises to strengthen your peroneal
- Exercises to strengthen your post tibialis muscle and tendon
- Exercise to stretch a tight gastrocnemius
- Stretches for tight soleus muscles
