Milled Linseed
Milled linseed is a natural dietary supplement made from the seeds of the flax plant. It has been used for many years to support healthy digestion and bowel function.
Linseed is a rich source of dietary fibre and may help improve bowel regularity in a gentle and natural way.
What Are The Benefits Of Linseed?
- Supports healthy digestion
- Provides a natural source of fibre
- May help improve constipation
- Can support healthy cholesterol levels
- Helps maintain a healthy intestinal tract
- Gentle on the digestive system
Ways To Use Linseed
Milled linseed can easily be added to everyday foods and drinks.
- Sprinkled onto cereal
- Added to yoghurt
- Mixed into porridge
- Used in bread making
- Added to smoothies
- Eaten directly with plenty of fluid
How Much Should You Take?
A common recommendation is:
1 tablespoon daily taken with plenty of fluids to support digestion and fibre intake.
Drinking enough fluids helps the fibre work effectively and supports healthy bowel movements.
Additional Information
Linseed contains lignin, a type of fibre that may help support bowel health and maintain healthy cholesterol levels.
Some people find that regular use over time helps improve bowel function naturally.
Important
Milled linseed should not be used if you have:
- A history of bowel obstruction
- Hirschsprung’s disease
- Difficulty swallowing without medical advice
Please speak to your GP or healthcare professional if you are unsure whether linseed is suitable for you.
