Correct Position for Opening Your Bowels
The position you sit in on the toilet can make a significant difference to how easily you empty your bowels. Using the correct posture may help reduce straining, improve bowel emptying and support healthy bowel habits.
Why Position Matters
Sitting in a more natural squatting position helps relax the bowel and pelvic floor muscles, making it easier to pass stool comfortably and completely.
- May reduce straining
- Can help prevent constipation
- Supports easier bowel emptying
- May reduce discomfort and bloating
Step-by-Step Guide
Step 1
Place your feet on a small footstool so that your knees are higher than your hips.
Step 2
Lean forwards slightly and rest your elbows on your knees.
Step 3
Gently bulge out your abdomen and keep your spine straight.
Correct Position
Keep your knees higher than your hips, lean forwards and relax your tummy muscles while maintaining a straight spine.
Correct posture when sitting on the toilet may help improve bowel emptying and reduce straining.
Helpful Tips
- Do not rush when opening your bowels.
- Try to relax and breathe normally.
- Avoid excessive straining.
- A small footstool may help improve positioning.
When To Seek Advice
Please speak to your GP or healthcare professional if you regularly experience:
- Constipation
- Pain when opening your bowels
- Bleeding
- Ongoing bloating or discomfort
- Difficulty emptying your bowels
