Recovering from a Chest Wall Injury

A chest wall injury can include bruised or broken ribs, a fractured breastbone (sternum), or bruising to the muscles and tissues around the chest. These injuries are often painful, particularly when breathing deeply, coughing or moving, but most improve over time with pain relief, gentle movement and breathing exercises.

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What to Expect

Chest wall injuries can take several weeks to heal.

As a guide:

• A single bruised or broken rib may take 3 to 6 weeks to heal.
• Discomfort may continue for several more weeks.
• Recovery may take longer if more than one rib is injured.

Although movement may be uncomfortable, it is important to stay as active as your pain allows and avoid prolonged bed rest.

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Keep Breathing Normally

It is natural for deep breaths and coughing to be painful, but avoiding them can increase the risk of developing a chest infection.

To help your recovery:

• Take 10 deep breaths every hour.
• Continue to cough if you need to clear phlegm.
• Support the painful area with a pillow or your hand when coughing to reduce discomfort.

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Managing Your Pain

Taking regular pain relief can make breathing, coughing and moving much easier.

Simple pain relief such as:

• Paracetamol
• Ibuprofen (if suitable for you)

may be enough for most people. Always follow the instructions provided with your medication.

Avoid taking cough medicines (cough linctus), as coughing is important for clearing your lungs.

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Staying Active

Gentle movement is an important part of recovery.

You should:

• Keep mobile where possible.
• Avoid contact sports until your pain has resolved.
• Consider sleeping in a more upright position for the first few nights if this feels more comfortable.

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Watch for Signs of Infection

Contact your GP or seek medical advice if you:

• Become short of breath.
• Develop a temperature.
• Begin coughing up green, yellow or blood-stained phlegm.
• Feel increasingly unwell.

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When to Seek Further Help

If your symptoms worsen or you are concerned about your recovery, seek medical advice from your GP, Minor Injury Unit, Urgent Treatment Centre or NHS 111.

In a life-threatening emergency, always call 999.