An Easy Way to Add Extra Calories and Protein

Fortified milk is made by adding skimmed milk powder to full-fat milk. It is a simple way to increase the calories and protein in foods and drinks without increasing portion sizes. Fortified milk can be useful for people who have a poor appetite, are losing weight, or need extra nutritional support.

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What Is Fortified Milk?

Fortified milk is ordinary full-fat milk with added skimmed milk powder.

Adding milk powder increases the nutritional value of the milk, providing extra calories and protein that can help support weight maintenance and recovery.

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How To Make Fortified Milk

You Will Need

• 1 pint (600ml) full-fat milk
• 4 tablespoons skimmed milk powder

Examples of skimmed milk powder include:

• Marvel
• Coffee Mate
• Supermarket own-brand milk powder

Step 1

Mix the 4 tablespoons of milk powder with 2–3 tablespoons of milk to create a smooth, runny paste.

Step 2

Gradually add the remaining milk and mix well.

Step 3

Store the fortified milk covered in the fridge.

Step 4

Use the milk within the same day where possible.

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How To Use Fortified Milk

Fortified milk can be used in many everyday foods and drinks.

Use It In:

• Breakfast cereals
• Custard
• Rice pudding
• Milk jelly
• Instant whip desserts
• Sauces
• Packet soups
• Condensed soups
• Milkshakes
• Hot chocolate
• Iced coffee

Using fortified milk regularly can help increase calorie and protein intake throughout the day.

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Who Might Benefit?

Fortified milk may be helpful for people who:

• Have a poor appetite
• Are losing weight unintentionally
• Need extra calories and protein
• Are recovering from illness
• Have been advised to follow a Food First approach

If you have been given individual dietary advice by a healthcare professional, continue to follow that guidance.

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Helpful Tips

• Keep fortified milk refrigerated
• Add it to foods and drinks throughout the day
• Use it instead of regular milk whenever possible
• Combine it with a balanced diet for the best nutritional support

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Further Information Available

This webpage provides a summary of fortified milk guidance. For full instructions and easy-read information, please download the PDF resource.

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Need Further Advice?

If you have concerns about weight loss, poor appetite, or nutritional intake, please speak to your GP, Dietitian, Nurse, or Healthcare Professional.

Telephone: 0300 124 5300

Email: sirona.hello@nhs.net

Website: sirona-cic.org.uk