Advice and Helpful Tips to Reduce Your Risk of Falling

Falls can happen for many different reasons and can have a significant impact on your health, confidence and independence.

If you have experienced two or more falls within a six-month period, you may be at increased risk of further falls. Understanding the causes and taking simple preventative steps can help keep you safe and active.

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Why Do Falls Happen?

There are many possible causes of falls, some of which can be treated or improved.

If you have recently started falling or feeling unsteady, it is important to speak to your GP.

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Common Causes of Falls

Medication

Some medicines can increase the risk of falls, particularly if you take several medications at the same time.

These may include:

• Blood pressure medication
• Sleeping tablets
• Antidepressants
• Medicines affecting nerves and muscles
• Certain heart medications

If you are concerned about your medication, speak to your GP or pharmacist.

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Dizziness and Low Blood Pressure

Feeling dizzy, faint or light-headed can affect balance and increase the risk of falling.

These symptoms may occur when:

• Standing up quickly
• Getting out of bed
• Leaving a warm bath or shower

Inner ear conditions can also affect balance and may be treatable.

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Muscles, Joints and Nerves

Weak muscles, painful joints and nerve problems can all contribute to falls.

Regular physical activity can help maintain:

• Strength
• Mobility
• Balance
• Confidence

An active lifestyle plays an important role in falls prevention.

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Alcohol and Eyesight

Drinking excessive alcohol can affect coordination and balance.

Regular eye tests can help identify problems that may increase your risk of tripping or missing hazards around your home.

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Healthy Eating and Hydration

Eating regular meals and maintaining a balanced diet helps support your overall health.

Missing meals can lead to low blood sugar levels, which may cause dizziness and increase the risk of falls.

If large meals are difficult, try eating smaller amounts more often throughout the day.

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Making Your Home Safer

Simple changes around the home can significantly reduce the risk of slips, trips and falls.

Walkways

• Remove clutter from walkways
• Secure or remove loose rugs and mats
• Move trailing wires out of pathways

Lighting

• Ensure rooms are well lit
• Improve lighting on stairs
• Use a light when getting up during the night

Stairs

• Check stair coverings are secure
• Consider an additional handrail
• Highlight step edges where needed

Bathrooms

• Use non-slip mats
• Consider grab rails in baths and showers
• Keep floors dry and clear

Outside Your Home

• Repair uneven paths
• Remove moss and slippery surfaces
• Cut back overhanging plants
• Consider grab rails at entrances

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Avoid Risk-Taking Behaviours

You can reduce your risk of falling by:

• Avoiding standing on chairs or ladders
• Storing frequently used items within easy reach
• Wearing clothing that does not drag on the floor
• Using appropriately sized chairs and beds that are easy to get in and out of

Small changes can make a big difference.

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Need Further Support?

If you are concerned about your risk of falling, speak to your GP. They may review your medication, check your blood pressure or refer you for Physiotherapy, Occupational Therapy or a specialist Falls Clinic assessment.

If you need support to make your home safer, your GP can also arrange an Occupational Therapy assessment