{"id":3545,"date":"2023-06-02T15:37:19","date_gmt":"2023-06-02T14:37:19","guid":{"rendered":"https:\/\/sirona-cic.org.uk\/\/children-services\/?p=3545"},"modified":"2026-02-09T13:54:55","modified_gmt":"2026-02-09T13:54:55","slug":"healthy-steps-families","status":"publish","type":"post","link":"https:\/\/sirona-cic.org.uk\/children-services\/healthy-steps-families\/","title":{"rendered":"Healthy Steps for Families"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#a63a75″ scene_position=”center” text_color=”light” text_align=”right” top_padding=”3%” bottom_padding=”4%” color_overlay=”#a63a75″ overlay_strength=”1″ enable_shape_divider=”true” shape_divider_position=”bottom” shape_divider_height=”40″ bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”medium” shape_type=”curve_opacity”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” el_class=”textleft” width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][split_line_heading]\n

Healthy Steps for Families<\/h1>\n[\/split_line_heading][vc_raw_html]JTNDc2NyaXB0JTNFJTBBJTIwJTIwJTIwJTIwZG9jdW1lbnQud3JpdGUlMjglMjclM0NhJTIwaHJlZiUzRCUyMiUyNyUyMCUyQiUyMGRvY3VtZW50LnJlZmVycmVyJTIwJTJCJTIwJTI3JTIyJTNFUmV0dXJuJTIwdG8lMjBwcmV2aW91cyUyMHBhZ2UlM0MlMkZhJTNFJTI3JTI5JTNCJTBBJTNDJTJGc2NyaXB0JTNF[\/vc_raw_html][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”10″][vc_custom_heading text=”NEWS” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css_animation=”fadeInUp” el_class=”sidetitle”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][vc_column_text]View All<\/a><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”70″][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]A new eight-week programme has been launched to give families tips on how to stay happy and healthy.<\/p>\n

Healthy Steps provides tips on how to cut back on sugar, plan healthy meals and enjoy fun activities together.<\/p>\n

The programme has been designed by the Department of Health and Social Care for families with primary school aged children.<\/p>\n

Families can take the quiz and sign up to receive tailored weekly emails with easy and practical ways for the whole family to eat better and move more.<\/p>\n

The quiz will help you decide whether you want to reduce the amount of sugar you eat, find out how to hit your five a day or get tips on meal planning.<\/p>\n

Families will get simple tips from nutrition experts and other parents, Disney-themed games and budget-friendly recipes emailed to them each week.<\/p>\n

For more healthy ideas, visit\u00a0www.healthysteps.uk<\/a>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Post published: 2nd June 2023<\/strong><\/span>[\/vc_column_text][image_with_animation image_url=”3380″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”50″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” el_class=”newsside” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”20″][vc_custom_heading text=”News” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”10″][divider line_type=”No Line” custom_height=”10″][vc_column_text]

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