{"id":1332,"date":"2021-07-27T10:58:16","date_gmt":"2021-07-27T09:58:16","guid":{"rendered":"http:\/\/sirona-cic.org.uk\/\/nhsservices\/?page_id=1332"},"modified":"2021-07-28T15:55:22","modified_gmt":"2021-07-28T14:55:22","slug":"getubetter","status":"publish","type":"page","link":"https:\/\/sirona-cic.org.uk\/nhsservices\/adult-services\/getubetter\/","title":{"rendered":"getUBetter"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_image=&#8221;219&#8243; bg_position=&#8221;center top&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;4%&#8221; bottom_padding=&#8221;6%&#8221; color_overlay=&#8221;#005eb8&#8243; overlay_strength=&#8221;1&#8243; enable_shape_divider=&#8221;true&#8221; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;80&#8243; bg_image_animation=&#8221;none&#8221; parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;medium&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][split_line_heading]\n<h1>getUBetter<\/h1>\n[\/split_line_heading][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.5&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<a href=\"https:\/\/sirona-cic.org.uk\/\/nhsservices\/adult-services\/\">Return to Adult Services<\/a> \/ <a href=\"https:\/\/sirona-cic.org.uk\/\/nhsservices\/adult-services\/musculoskeletal-msk-physiotherapy\/\">return to MSK services<\/a>[\/vc_column_text][divider line_type=&#8221;No Line&#8221;][vc_row_inner column_margin=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; el_class=&#8221;yellow&#8221; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][image_with_animation image_url=&#8221;1333&#8243; alignment=&#8221;&#8221; animation=&#8221;Fade In&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; max_width=&#8221;100%&#8221;][divider line_type=&#8221;No Line&#8221;][divider line_type=&#8221;No Line&#8221;][nectar_btn size=&#8221;small&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getubetter.com\/request-access\/1\/45fbc6d3e05ebd93369ce542e8f2322d&#8221; text=&#8221;Click to register&#8221; margin_top=&#8221;10&#8243; margin_left=&#8221;10&#8243;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;3\/4&#8243; tablet_width_inherit=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h4>The getUBetter app is provided free of charge by Bristol, North Somerset and South Gloucestershire (BNSSG) Clinical Commissioning Group (CCG) for people using our services. It can be accessed on a smartphone or on the getUBetter website and guides you day-by-day through a sequence of exercises and tips to help you get better from a range of new or recurrent musculoskeletal conditions:<\/h4>\n<h4>\u2022<strong> Lower back pain<\/strong><br \/>\n<strong>\u2022 Back and leg pain<\/strong><br \/>\n<strong>\u2022 Neck Pain<\/strong><br \/>\n<strong>\u2022 Shoulder Pain<\/strong><br \/>\n<strong>\u2022 Ankle Pain<\/strong><br \/>\n<strong>\u2022 Knee Pain<\/strong><br \/>\n<strong>\u2022 Soft Tissue Lower Limb<\/strong><\/h4>\n<h4>You will be referred to the App by one of our clinicians, or you can self-register by clicking on <a href=\"https:\/\/app.getubetter.com\/request-access\/1\/45fbc6d3e05ebd93369ce542e8f2322d\">this link<\/a> or the button on the left.<\/h4>\n<h4>Please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started.<\/h4>\n<h4>You can download the getUBetter App to your Smartphone for easiest access or use the Webapp.<\/h4>\n<h4>If you develop another condition register again with the same email address, select your new condition and it will be added to your account.<\/h4>\n<h4>The app will also connect you to your local; treatment, healthcare providers or support services if needed like Physiotherapy.<\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;4\/6&#8243; tablet_width_inherit=&#8221;default&#8221; column_border_width=&#8221;none&#8221; 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